Depression And How To Deal With it as an Elderly

Depression And How To Deal With it as an Elderly

            Weall know what it feels like, everyone at some point in their life willexperience a time of depression without actually having the mental disorder.Most people think that people can only be depressed if they actually have beendiagnosed with this, but actually a lot of people go through what is calledperiods of depression. These periods of depression can be caused because ofsome sort of trauma in a persons life, such as loss, abuse, or break ups.Typically something major has to occur in the persons life to make them haveextreme feelings of sadness or a feeling of loneliness. This can be especiallytrue for older people since they tend to have more alone time than they mighthave had when they were younger. Quotes are located at www.medicaresupplementplans2020.com/ for 2020 medicare supplement plans.

            You may be wondering as to why it would be very common for someone that is older inage to have depression, there are actually a few different reasons as it whythis is. The first reason can be because when you are younger you are alwaysaround a lot of people most likely, this is because you go to work everyday andare surrounded by your coworkers for most of the day. Then after work you comehome to your spouse and kids if you have them, so there is not very much timethat you are alone so you most likely will not have feelings of being alone. Butwhen you get older,  you aren’t going towork every day and for some people their spouse has passed away. Your kids willalso be doing things with their life so you most likely are not seeing themthat often. This means you have so much time to be alone which can almost beoverwhelming. It can be hard to find things to do and it can make you feel asif you do not have anyone.

            The other thing that can make someone older feel like they are alone is that they also may not be going out of the house as much as you used to, and locking yourself in your house can make you feel crazy and also alone. Which is why it is very important that you are going out of the house as much you can that way you can feel like you are being productive everyday and that you feel good about yourself.